With a partner for time:
400m Run
100 Synchronized walking lunges
??Back knee touch the floor and standing up at the top of the rep is the synchro.
400m Run
80 Synchronized sit-ups
??Slap hands at the top of each rep.
400m Run
60 Box jumps (30″/24″)
??Accumulated, one person works at a time.
400m Run
40 Synchronized back squats (135lbs/95lbs)
??Synchronized is the top and bottom of the rep.
400m Run
20 Synchronized Dumbbell snatches (55lbs/35lbs)
??Partners get the DB to the top at the same time.
400m Run