Saturday, November 16th, 2019

Metcon

WOD: Metcon (AMRAP – Reps)

0:00 – 10:00?
1 Mile Run?
Max Clean and Jerks (135/95)?

10:00 – 13:00?
Rest?

13:00 – 20:00?
800 Meter Run?
Max Power Snatches (115/80)?

20:00 – 23:00?
Rest?

23:00 – 27:00?
400 Meter Run?
Max Thrusters (95/65)

September 14, 2024

September 13, 2024

September 12, 2024

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