Saturday, November 17th, 2018

Saturday, November 17th, 2018

Metcon
WOD: Metcon (AMRAP – Reps)
In groups of 4
AMRAP 20:00
Person 1- Row 12/8 calories
Person 2- Dumbbell shoulder press (35lbs/25lbs)
Person 3- Barbell jumping lunges (45lbs/35lbs)
Person 4- Knees to elbows

*The group rotates when the person rowing finishes the 12/8 calories. The score is the total number of reps accumulated including the calories on the rower.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.