Saturday, November 24th, 2018
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Partner Workout
AMRAP 15:00
5 Synchronized chest to bar pull-ups
5/5 Synchronized dumbbell hang power snatch (50lbs/35lbs)
15 Wall ball shots “No Sync” (20lbs/14lbs to 10’/9′ target)
