WOD
Teams of 2
150/120 Calorie Assault Bike
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees
* Target time: 21-23 minutes
* Time cap: 30 minutes
WOD
Teams of 2
150/120 Calorie Assault Bike
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees
* Target time: 21-23 minutes
* Time cap: 30 minutes