Saturday, November 26th, 2022


Teams of 2
150/120 Calorie Assault Bike 
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees

* Target time: 21-23 minutes
* Time cap: 30 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.