WOD
7 Sets (each)
300/250m Row
7 Squat Snatch (135/95)
-Partner 1 complete full rounds before switching with Partner 2-
* Target time each set: 1:30-1:45
* Time cap each set: 2 minutes
*25 minute cap
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
