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PRICING
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NUTRITION
GROUP TRAINING
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Saturday, November 3rd, 2018
November 3, 2018
Alan Bates
Saturday, November 3rd, 2018
Metcon
WOD: Metcon (Time)
20 Rounds for time with a partner:
12 Burpees
36 Double unders
*One person does 12 burpees and 36 double unders and then the next person goes.
*Complete 20 total rounds (each person does 10 rounds).
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*Complete 20 total rounds (each person does 10 rounds).