WOD
21 EMOM
Min 1 – 11 Bench Press (135/95)
Min 2 – 20 Alternating V-Ups
Min 3 – 12/9 Cal Bike
* No Score
CrossFit WOD, October 11, 2024
October 11, 2024
WOD
21 EMOM
Min 1 – 11 Bench Press (135/95)
Min 2 – 20 Alternating V-Ups
Min 3 – 12/9 Cal Bike
* No Score
