WOD
Teams of 2
200m Sled Push (3×45/2×45)
60 Burpee Chest to Bar Pull-Ups
40 Front Squats (185/125)
200m Sled Push (3×45/2×45)
* Target time: 20 minutes
* Time cap: 25 minutes
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
WOD
Teams of 2
200m Sled Push (3×45/2×45)
60 Burpee Chest to Bar Pull-Ups
40 Front Squats (185/125)
200m Sled Push (3×45/2×45)
* Target time: 20 minutes
* Time cap: 25 minutes
