Saturday, October 13th, 2018
Metcon
WOD: Metcon (Time)
*With a partner
3 Rounds for time:
Run 400 meters together
21 Synchronized chest to bar pull-ups
12 Synchronized thrusters (135lbs/95lbs)
*Synchro for the pull-ups is chest hitting the bar at the same time. Synchro for the thrusters is getting below parallel at the same time and locked out overhead at the same time.
