Saturday, October 13th, 2018

Saturday, October 13th, 2018

WOD: Metcon (Time)
*With a partner

3 Rounds for time:
Run 400 meters together
21 Synchronized chest to bar pull-ups
12 Synchronized thrusters (135lbs/95lbs)

*Synchro for the pull-ups is chest hitting the bar at the same time. Synchro for the thrusters is getting below parallel at the same time and locked out overhead at the same time.
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