WOD

Teams of 3
24:00 AMRAP
Partner 1: Max Calorie Assault Bike
 
Partner 2: 
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans (50s/35s)
10 Dumbbell Front Squats (50s/35s)
 
Partner 3: Rest

* Score is total calories on the bike
* Target number of Calories: 300/240 calories +