Saturday, October 20th, 2018
Metcon
WOD: Metcon (Time)
For time:
3 Rounds
10 OHS (135lbs/95lbs)
15 Box Jump Overs (24″/20″)
10 Shuttle Run
3 Rounds
10 OHS (135lbs/95lbs)
15 Box Jump Overs (24″/20″)
10 Shuttle Run
When the clock hits 16:00:
For time:
3 Rounds
15 Push Jerks (135lbs/95lbs)
400/300 meter row
*Must have 3 points of contact over the line.
*One person does 10 OHS/20 Box Jump Overs/10 Shuttle runs, then the next person goes. The is one round
*1 person does 15 push jerks and 400-meter row, then the next person goes. That is one round.
**The score is the total work time for both efforts minus any rest.