WOD
20-18-16-14-12-10-8-6-4-2
Push-ups
1-2-3-4-5-6-7-8-9-10
Deadlift (225/155)
* Target time: 14-16 minutes
* Time cap: 20 minutes
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
WOD
20-18-16-14-12-10-8-6-4-2
Push-ups
1-2-3-4-5-6-7-8-9-10
Deadlift (225/155)
* Target time: 14-16 minutes
* Time cap: 20 minutes
