Saturday, October 26th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400 Meter Wreck Bag Run (50/35)
