Saturday, October 26th, 2019

Saturday, October 26th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Wreck Bag Run (50/35)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.