Saturday, October 27th, 2018

Saturday, October 27th, 2018

Metcon
WOD: Metcon (Time)
For time:
With a partner
20 rounds
5 Push jerks (135lbs/95lbs)
5 Front squats (135lbs/95lbs)
5 Box jump overs (24″/20″)

*Partner 1 does 1 round, then partner 2 does the second round. This continues until the pair has completed 20 rounds (each person does 10 rounds).
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.