Saturday, October 27th, 2018
Metcon
WOD: Metcon (Time)
For time:
With a partner
20 rounds
5 Push jerks (135lbs/95lbs)
5 Front squats (135lbs/95lbs)
5 Box jump overs (24″/20″)
With a partner
20 rounds
5 Push jerks (135lbs/95lbs)
5 Front squats (135lbs/95lbs)
5 Box jump overs (24″/20″)
*Partner 1 does 1 round, then partner 2 does the second round. This continues until the pair has completed 20 rounds (each person does 10 rounds).
