WOD
5 sets (1:1)
2:30 AMRAP
20/16 calorie row
Max KB goblet walking lunge (53/35)
* Partner A works for 2:30 while Partner B rests, then switch
* Score is total lunges. 1 rep = 20ft
CrossFit WOD, April 25, 2024
April 25, 2024
WOD
5 sets (1:1)
2:30 AMRAP
20/16 calorie row
Max KB goblet walking lunge (53/35)
* Partner A works for 2:30 while Partner B rests, then switch
* Score is total lunges. 1 rep = 20ft
