Saturday, October 29th, 2022


5 sets (1:1)

2:30 AMRAP

20/16 calorie row

Max KB goblet walking lunge (53/35)

* Partner A works for 2:30 while Partner B rests, then switch 

* Score is total lunges. 1 rep = 20ft 

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.