WOD

8 minute AMRAP
4-8-12-16-20…
Calorie Row
1-2-3-4-5….
Burpee Box Jump Overs (30/24)

-rest 2 minutes-

8 minute AMRAP
4-8-12-16-20…
Calorie Row
Kettlebell Swings (53/35)

-rest 2 minutes-

AMRAP 8 minutes
5-10-15-20…
Slam Ball
1-2-3-4-5….
Sandbag Clean (120/80)