Saturday, October 6th, 2018
Metcon
A): Bench Press
3 Min Rest
B): Metcon (AMRAP – Rounds and Reps)
B) In teams of 2
AMRAP 12:00
10 Single Arm Ring Rows 5/5
15/12 cal Air bike
AMRAP 12:00
10 Single Arm Ring Rows 5/5
15/12 cal Air bike
*Alternate rounds with partner.
In 12:00 find a 5 rep max
Bench Press
*Build to a 5 rep max over the course of the 12:00.