Saturday, October 6th, 2018

Saturday, October 6th, 2018

A): Bench Press
A) Bench Press
In 12:00 find a 5 rep max
Bench Press

*Build to a 5 rep max over the course of the 12:00.

3 Min Rest
B): Metcon (AMRAP – Rounds and Reps)
B) In teams of 2
AMRAP 12:00
10 Single Arm Ring Rows 5/5
15/12 cal Air bike

*Alternate rounds with partner.

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