WOD

Partner workout
20/16 Calorie Row (each: at the same time)
40 Power Cleans (155/105)
20/16 Calorie Row (each: at the same time)
40 Power Snatches (95/65)
20/16 Calorie Row (each: at the same time)
20 Squat Cleans (185/125)
20/16 Calorie Row (each: at the same time)
20 Squat Snatches (135/95)
20/16 Calorie Row (each: at the same time)

* Target time: 20-23 minutes
* Time cap: 30 minutes