WOD
27-21-15-9
Calorie Row
Overhead Squats (75/55)
-Rest 5:00-
27-21-15-9
Calorie Row
Front Squats (75/55)
* Target Time each set: 9-10 minutes
* Time Cap each set: 12 minutes
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
WOD
27-21-15-9
Calorie Row
Overhead Squats (75/55)
-Rest 5:00-
27-21-15-9
Calorie Row
Front Squats (75/55)
* Target Time each set: 9-10 minutes
* Time Cap each set: 12 minutes
