Saturday, September 14th, 2019 - Jute CrossFit

Saturday, September 14th, 2019

September 14, 2019
Alan Bates

Saturday, September 14th, 2019

Metcon

WOD: Metcon (Time)

For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

*Time cap: 30 minutes

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