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Saturday, September 14th, 2019

Saturday, September 14th, 2019

Metcon
WOD: Metcon (Time)
For Time:
Buy-In: 1 Mile Run

21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

*Time cap: 30 minutes
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