Saturday, September 14th, 2019

Saturday, September 14th, 2019

WOD: Metcon (Time)
For Time:
Buy-In: 1 Mile Run

Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

*Time cap: 30 minutes
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.