Saturday, September 17th, 2022

WOD

Partner workout
30/24 Calorie Assault Bike (split)
40 Power Cleans (185/125)
30/24 Calorie Assault Bike (split)
40 Power Snatches (135/95)
30/24 Calorie Assault Bike (split)
20 Cleans (225/145)
30/24 Calorie Assault Bike (split)
20 Snatches (165/115)
30/24 Calorie Assault Bike (split)

* Target time: 20-23 minutes
* Time cap: 30 minutes

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