Saturday, September 18th, 2021


For Time
40/32 Calorie Row
40 Pull-Ups
40 Box Jump Overs (24”/20”)

25/20 Calorie Row
25 Chest to Bar Pull-Ups
25 Box Jump Overs

10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs

*Target time: 18-20 minutes
*Time cap: 27 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.