WOD

For Time
40/32 Calorie Row
40 Pull-Ups
40 Box Jump Overs (24”/20”)

25/20 Calorie Row
25 Chest to Bar Pull-Ups
25 Box Jump Overs

10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs

 
*Target time: 18-20 minutes
*Time cap: 27 minutes