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Saturday, September 28th, 2019

Saturday, September 28th, 2019

Metcon
WOD: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs or 30 Strict Pull Ups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs or 30 Strict Pull Ups
400 Meter Team Run
60 Clean and Jerks (135/95)
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