Saturday, September 7th, 2019
Metcon
WOD: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
30 Strict Pull Ups
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
30 Strict Pull Ups
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
*One person works at a time.
