Saturday, September 7th, 2019

Saturday, September 7th, 2019

Metcon
WOD: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
30 Strict Pull Ups
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

*One person works at a time.
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