INDIVIDUAL EVENT 1
Complete for time:
10-8-6-6-8-10 Toes to Bar
6 Thrusters (50’s/25’s) (masters men 40#)
Sled Push 45, +45, +45, 45, -45, -45 (masters men as well) / 25, +25, +25, 25, -25, -25
*10 min time cap
INDIVIDUAL EVENT 2
Complete for time:
750m Run (3 laps)
600m Row
100 Heavy Doubles (advance every 25 reps)
*12 min cap
*tiebreak time will be the 600m Row
INDIVIDUAL EVENT 3
1:00 Max Cal Bike
1:00 Max Reps Snatch 95/65
:30 rest
1:00 Max Cal Bike
1:00 Max Reps Clean and Jerk 145/95
:30 rest
1:00 Max Cal Bike
1:00 Max Reps Deadlift 235/165
Directly into
4:00 to Establish 1RM Clean
*11:00 total
*5 total scores
Total bike
Total snatch
Total c&j
Total DL
Heaviest clean (athlete changes their own weight)
Judges change weights during rest/bike
RX Male- 95/145/235
Masters Male- 75/105/195
RX Female- 65/95/165
Masters Female- 55/75/145
HEAT TIMES
https://competitioncorner.net/events/5320/tab/schedule
TEAM EVENT 1
6 Rounds for time *3 rounds for each athlete
18 High Knees
9 SA DB Thrusters 40/25
AMRAP Sled Push 45/25
*1 rep is half a rubber matt for the sled push (9 reps down and 9 reps back)
*Two judges per team
*Scored as two events
*One score will be the finish time
*The second score will be the AMRAP Sled Push
*One athlete is working while the other is on the amrap Sled Push
*Time Cap 10
TEAM EVENT 2
Complete for time:
750m Run with teammate (3 laps)
600m Row per teammate
200 Single Unders
*12 minute time cap
*Both teammates will row at the same time
*The team cannot advance to the jump rope until the whole team is done rowing
*The 600m row will be the tie break
*Athlete 1 completes 100 reps of Single Unders then will trade-off with Athlete 2 for another 100 reps of Single unders
*The athlete will advance every 50 reps of single unders
TEAM EVENT 3
3:00 Max Cal Bike/ Max Rep Snatch 75/45
1:00 Rest
3:00 Max Cal Bike/ Max Rep Clean and Jerk 95/55
1:00 Rest
3:00 Max Cal Bike/ Max Rep Deadlift 145/105
6 total scores
Bike 1
Bike 2
Bike 3
Total snatch
Total c&j
Total DL
HEAT TIMES
