BURN
20 EMOM
min 1- Burpees (10-15)
min 2- Slam Balls (15-20)
min 3- Lunges w/ Slam Ball (10-20)
min 4- Run (100-200m)
min 5- Rest
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
BURN
20 EMOM
min 1- Burpees (10-15)
min 2- Slam Balls (15-20)
min 3- Lunges w/ Slam Ball (10-20)
min 4- Run (100-200m)
min 5- Rest
