Sunday, April 17th, 2022

BURN

10 AMRAP
10 Alternating DB Hang Clean and Jerk (or press)
100m DB Farmer Carry
10 DB Burpee (Alternate hands each rep)

Rest 2:00

10 AMRAP
10 DB Lunges
100m DB Farmer Carry
10 Alternating DB Clean and Jerk

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