Sunday, April 17th, 2022 - Jute CrossFit

Sunday, April 17th, 2022

April 16, 2022
Jute CrossFit

BURN

10 AMRAP
10 Alternating DB Hang Clean and Jerk (or press)
100m DB Farmer Carry
10 DB Burpee (Alternate hands each rep)

Rest 2:00

10 AMRAP
10 DB Lunges
100m DB Farmer Carry
10 Alternating DB Clean and Jerk

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