Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
