Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
Monday, November 28th, 2022
Jute CrossFit
November 27, 2022
Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
