Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
Burn
2-4-6-8-10-12…
Box Jumps
Shuttle Runs (10 m Down and Back)
SA DB Front Squats
AMRAP 15 min.
