BURN
00:00-05:00
250m Run
-into-
AMRAP 5 Air Squats
             10 Sit-Ups
             15 KBS
07:00-15:00
500m Run
-into-
AMRAP 5 Sit-Ups
             10 Air Squats
             15 KBS
17:00-22:00
250m Run
-into-
AMRAP 5 Pushups
              5 Air Squats
              5 KBS