BURN

00:00-05:00
250m Run
-into-
AMRAP 5 Air Squats
              10 Sit-Ups
              15 KBS
07:00-15:00
500m Run
-into-
AMRAP 5 Sit-Ups
              10 Air Squats
              15 KBS
17:00-22:00
250m Run
-into-
AMRAP 5 Pushups
               5 Air Squats
               5 KBS