Burn
20 EMOM
Min 1- Row
Min 2- Jump rope
Min 3- Up-Downs
Min 4- Air squats
Min 5- Pushups
:40 sec work/:20 sec rest
CrossFit WOD, October 15, 2024
October 15, 2024
Burn
20 EMOM
Min 1- Row
Min 2- Jump rope
Min 3- Up-Downs
Min 4- Air squats
Min 5- Pushups
:40 sec work/:20 sec rest
