Burn

3:00 AMRAP
2 Jumping Air Squat
2 Up-down
2 KB Swing

rest 2:00

3:00 AMRAP
4 Jumping Air Squats
4 Up-Down
4 KB Swing

rest 2:00

3:00 AMRAP
6 Jumping Air Squats
6 Up-Down
6 KB Swing

rest 2:00

8:00 AMRAP
100m Run
10 Pushups

23:00 Total Time