Burn
3:00 AMRAP2 Jumping Air Squat2 Up-down2 KB Swing
rest 2:00
3:00 AMRAP4 Jumping Air Squats4 Up-Down4 KB Swing
3:00 AMRAP6 Jumping Air Squats6 Up-Down6 KB Swing
8:00 AMRAP100m Run10 Pushups
23:00 Total Time