BURN
20 AMRAP
1-2-3-4-5-6-7-8-9-10………
Slam ball
Squat (with slam ball bear carry)
Sit-ups
Leg lifts over slam ball
CrossFit WOD, October 9, 2024
October 9, 2024
BURN
20 AMRAP
1-2-3-4-5-6-7-8-9-10………
Slam ball
Squat (with slam ball bear carry)
Sit-ups
Leg lifts over slam ball
