Sunday, December 20th, 2020

Burn

18 min AMRAP
21-15-9
Push-ups
DB Lateral Stationary Step-ups (each side)
200-m Single-arm DB OH Carry

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.