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Sunday, December 29th, 2019
December 29, 2019
Alan Bates
Sunday, December 29th, 2019
Weightlifting
SWOD: Back Squat
Back Squat
3 x 5
Metcon
WOD: Metcon (Time)
27-21-15-9:
Slam Balls (20/10)
Wallballs (20/14)
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