Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
