Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
CrossFit WOD, September 14, 2024
September 14, 2024
Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
