Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Burn
40 Overs (only)
50 DB Shoulder-to-overheads
40 DB Heel Taps (heels travel over DB for reps)
50 DB Back Squats
40 Weighted Sit-ups
18 min AMRAP
