Sunday, February 20th, 2022

BURN

12 AMRAP
10 Russian KB Swings
10 KB Thruster Right
10 Russian KB Swings
10 KB Thruster Left
100m Run

Rest 3:00

7 AMRAP
500m KB Farmer Carry
into
Max Rounds
5 Pushups
10 Air Squats
15 Sit-Ups

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