Sunday, February 28th, 2021


A) In Partners:
100 Ring Push-ups or Push Ups
100 KB Goblet Squats*10 min cap
*Split up work as needed

B) MB 200-m Run
20 MB Toe Taps (touching 1 foot/toe to the MB = 1 rep)
20 MB Cleans
20 MB Plank Rolls (Roll ball from left to right in front of you)
20 MB Lunge + Torso Twist (Lunge, twist body and MB toward the front leg, then stand, alternating sides)
20 MB Ground-to-overheads
20 MB Sit-up + Russian Twist

*10 min cap

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