BURN
DT- Burn Style
5 Rounds
12 DB Deadlifts (2 DB’s)
3 Burpees
9 DB Hang clean (kipping curl)
3 Burpees
6 DB Press or Push Press
3 Burpees
Rest 1:00 between rounds
20 min cap
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
BURN
DT- Burn Style
5 Rounds
12 DB Deadlifts (2 DB’s)
3 Burpees
9 DB Hang clean (kipping curl)
3 Burpees
6 DB Press or Push Press
3 Burpees
Rest 1:00 between rounds
20 min cap
