BURN
20 AMRAP
120m Run
12 Pushups
12 Alt V-Ups
12 DB Glute Bridge
20 Standing DB Curl (One DB, hands on the bells)
CrossFit WOD, March 19, 2025
March 19, 2025
BURN
20 AMRAP
120m Run
12 Pushups
12 Alt V-Ups
12 DB Glute Bridge
20 Standing DB Curl (One DB, hands on the bells)
