Burn
10 Lateral Box Jump-overs/ Step-overs
15 Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses
*20 minute cap
CrossFit WOD, March 21, 2025
March 21, 2025
Burn
10 Lateral Box Jump-overs/ Step-overs
15 Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses
*20 minute cap
