BURN
20 EMOM
Min 1- Squat Jumps
Min 2- Russian KBS
Min 3- Up-Downs
Min 4- Plank Hold
Min 5- Rest
CrossFit WOD, October 15, 2024
October 15, 2024
BURN
20 EMOM
Min 1- Squat Jumps
Min 2- Russian KBS
Min 3- Up-Downs
Min 4- Plank Hold
Min 5- Rest
