Burn
20 EMOM
Min 1- Pushup plus 10 Mountain Climbers
Min 2- Air Squats
Min 3- 5 Russian KB Swing into 5 KB Push Press (repeat for the minute, one KB with 2 hands)
Min 4- Flutter Kicks
Min 5- Jump rope singles
*Shoot for :50 work each minute
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
