Sunday, July 18th, 2021

Burn

20 EMOM

Min 1- Pushup plus 10 Mountain Climbers
Min 2- Air Squats
Min 3- 5 Russian KB Swing into 5 KB Push Press (repeat for the minute, one KB with 2 hands)
Min 4- Flutter Kicks
Min 5- Jump rope singles

*Shoot for :50 work each minute

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