Sunday, July 18th, 2021



Min 1- Pushup plus 10 Mountain Climbers
Min 2- Air Squats
Min 3- 5 Russian KB Swing into 5 KB Push Press (repeat for the minute, one KB with 2 hands)
Min 4- Flutter Kicks
Min 5- Jump rope singles

*Shoot for :50 work each minute

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.