BURN
20 AMRAP
150m Row
10 Plate Side Bends R/L (see notes)
10 Plate Ground to Overhead
10 Plate Turkish Sit-ups
10 Plate Squats
100m Run
CrossFit WOD, December 8, 2024
December 8, 2024
BURN
20 AMRAP
150m Row
10 Plate Side Bends R/L (see notes)
10 Plate Ground to Overhead
10 Plate Turkish Sit-ups
10 Plate Squats
100m Run
