BURN
25 EMOM
Min 1- Jump Rope singles
Min 2- Flutter Kicks
Min 3- Cossack Squats
Min 4- Pushup + 6 Mountain Climbers (3R/3L)
Min 5- Rest
BURN
25 EMOM
Min 1- Jump Rope singles
Min 2- Flutter Kicks
Min 3- Cossack Squats
Min 4- Pushup + 6 Mountain Climbers (3R/3L)
Min 5- Rest