Get Started

Sunday, June 20th, 2021

BURN

15 AMRAP
10 Jumping Air Squats
10 Glute Bridges
100m Row
10 Pushups
10 DB Hammer Curls (2 DB’s)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.