BURN
Tabata x4
KB Deadlifts
Air Squats
Pushups
Slam Balls
Russian KBS
Alternating lunges
Russian Twists
Burpees
*No rest between tabatas
*Switch movements every :20
BURN
Tabata x4
KB Deadlifts
Air Squats
Pushups
Slam Balls
Russian KBS
Alternating lunges
Russian Twists
Burpees
*No rest between tabatas
*Switch movements every :20