BURN
18 Min AMRAP
100m Run
10 R/L SA DB Hang Clean to Press
10 Box Step-Ups
10 R/L Step Back Lunges (reverse lunges)
CrossFit WOD, October 9, 2024
October 9, 2024
BURN
18 Min AMRAP
100m Run
10 R/L SA DB Hang Clean to Press
10 Box Step-Ups
10 R/L Step Back Lunges (reverse lunges)
