BURN
10 AMRAP
10 Lunges
10 Pushups
10 Air Squats
10 Sit-Ups
Rest 3:00
10 AMRAP
3 Alternating DB Hang clean to Press
200m DB Farmer Carry
BURN
10 AMRAP
10 Lunges
10 Pushups
10 Air Squats
10 Sit-Ups
Rest 3:00
10 AMRAP
3 Alternating DB Hang clean to Press
200m DB Farmer Carry