Burn
Minute 1: Max cal. Row
Minute 2: Max Sit-ups or V-ups
Minute 3: Max Double-unders or Single-unders
Minute 4: Rest
4 rounds
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Burn
Minute 1: Max cal. Row
Minute 2: Max Sit-ups or V-ups
Minute 3: Max Double-unders or Single-unders
Minute 4: Rest
4 rounds
